I love this post, because it reminds me that I am not my emotions! I get caught up in defining myself as ‘an anxious person’ or ‘a depressed person’. But, these are just emotions that cross my day, nothing more.
You may struggle to understand your authentic self. For instance, you may unconsciously assume that you are the collection of old habits of mind that you have accrued over your lifetime in reaction to difficulty, disappointment and uncertainty. You may believe you are someone who is anxious because as a child you had to endure a constant stream of criticism from your parents. Or you may see yourself as a failure because you haven’t achieved your career goals. But these conditioned mind states are not you – they are merely thoughts and feelings. These thoughts and feelings, as you can observe for yourself, are temporary and ever-changing, and arise episodically. So while they may characterise your experience sometimes, they don’t define you. Your authentic self is defined by the values from which you respond to these mind states.
Phillip Moffitt, Emotional Chaos to Clarity